Healthy, happy people help their organisation or community thrive

Our approach to wellbeing is simple, make it interesting and practical. Time is so precious, so we need to start small and build up. We show participants how small changes can make a big difference to; them, their families, colleagues, organisation, the local community and wider society.

Thriving amidst life’s ups and downs - online drop-ins

Change in daily life has meant change in our working lives too.

Since the start of the pandemic in March 2020 I have hosted over 3500 mindfulness and compassion drop-ins over Zoom.

These sessions continue currently running Monday to Friday at 8am, 1.30pm and 9.30pm UK time.

Find out more and sign up for a free taster clicking below.

Pathways: Community Storytelling

Pathways is a storytelling event where members of the community are supported to share true stories on a different theme each month. Come along to listen or try your hand at telling a story!

These events have now moved to an online format, using Linkedin Live. Click below to connect with me and I can share details of the next session

Alex Cunningham, Wellbeing Trainer, Mindfulness and Compassion teacher and true story facilitator

"Stories make us more alive, more human, more courageous, more loving"

- Madeleine L'Engle, writer

Get involved, ask a question or just say hello

alex at themindfulcompass.com